With the month of January almost done, are you practicing your wellness?
I recently had a lengthy conversation with someone and I noticed that I didn’t speak about how I’m taking care of myself. So, let’s take the time to remember wellness before the year moves on.
So, have you been sleeping well, barring if you have any issues? Have you been able to eat? Eat well? Or at least eat what brings you comfort?
Aside from your career goals and aspirations have you been able to note your personal goals? Are you working on being a better person? Have you been giving yourself grace? Are you allowing yourself to make mistakes? Are you allowing yourself time to learn?
Do people know what your boundaries are? Do you know what your boundaries are? Have you asked yourself? Maybe you should? It’s your peace after all.
Are you letting people know you aren’t an emotional punching bag? Are you seeking therapy? Are you letting people know you aren’t their therapist?
Yes these are a random stream of questions have no real structure. The point being is that are you taking a step back for your self care? Let’s be honest this is…
